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melliunger
Journal
07 Nov 16
melliunger's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
62.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
1061 kcal
Fat: 41.24g | Prot: 36.78g | Carbs: 133.97g.
Breakfast:
Kaffee mit Milch.
Dinner:
Frenzel Penne Mediterrano, Valess Filets.
Snacks/Other:
Marmorkuchen, Leibniz Butterkeks.
more...
2484 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Sitting - 8 hours, Hanging Laundry - 10 minutes.
more...
Gaining 4.9 kg a Week
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melliunger's Weight History
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