pengen turun pelan2 malah drastis
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63 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1307 kcal
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Fat: 27.18g | Prot: 48.40g | Carbs: 213.23g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayur Campuran, Telur Rebus, Nasi Putih. Lunch: Quaker Quickcook Oatmeal, HiLo Hilo Teen Vanilla Caramel. Dinner: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jus Tomat. more...
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1865 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Comments
mantap bang semangat hehe
07 Nov 16 by member: ardiansyahsaidah
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Bagus dong... asal tetap sehat
07 Nov 16 by member: Edwinal70
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ngincer fat loss kak, bkn weight loss hehe
08 Nov 16 by member: mahsaajuuzou
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mahsaajuuzou's Weight History
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