Weigh In record (no journal entry) for 07 November 2016
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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897 kcal
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Fat: 31.40g | Prot: 20.15g | Carbs: 139.13g.
Breakfast: Heinz Sandwichspread Naturel, Perfekt Halvarine, Volkoren Brood. Lunch: Indomie Instant Noodles Chicken Flavour. Dinner: Tomaten, Volkoren Brood, Plus Halvarine. Snacks/Other: Appels (zonder Schil). more...
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Gaining 0.5 kg a Week
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johannabl's Weight History
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