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I felt better after I exercised. Went shopping with son, had a great time, said no to McD's!
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1021 kcal
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Fat: 46.50g | Prot: 77.51g | Carbs: 73.24g.
Breakfast: C4 Extreme, Amplified Wheybolic Extreme 60, Banana, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Pork Backribs. Dinner: Enriched White Bread, Meat Loaf Made with Beef. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 35 minutes. more...
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Losing 2.4 kg a Week
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