Weigh In record (no journal entry) for 07 November 2016
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100.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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547 kcal
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Fat: 20.40g | Prot: 27.14g | Carbs: 51.48g.
Breakfast: Tarabya Dilimli Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. more...
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Gaining 1.7 kg a Week
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