Weigh In record (no journal entry) for 07 November 2016
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1499 kcal
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Fat: 46.54g | Prot: 68.46g | Carbs: 200.60g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, My Muesli Low Fat Musli. Lunch: REWE Beste Wahl Schweine Schnitzel, Gekochte Pilze (Fettfrei gekocht), Wildreis (Gekocht), Rama Cremefine 7%. Dinner: Rolffes Delikatess Kasseler, Harry Vital-Brot, Arla Svenso, Lätta Extra Fit mit Buttermilch, Milsani Sour Cream, REWE Beste Wahl Mehrkorn Brötchen (70g). Snacks/Other: Äpfel, Niederegger Marzipan Cappuccino, MAOAM Stripes. more...
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2257 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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