Weigh In record (no journal entry) for 07 November 2016
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2568 kcal
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Fat: 226.45g | Prot: 117.80g | Carbs: 21.08g.
Breakfast: 다진 돼지고기, 계란후라이, 아보카도. Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 다진 돼지고기, 계란후라이, 서울우유 버터, 올리브기름. Dinner: 계란후라이, 커클랜드 베이컨. more...
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Losing 2.8 kg a Week
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chyeon3382's Weight History
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