Weigh In record (no journal entry) for 07 November 2016
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1518 kcal
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Fat: 43.40g | Prot: 72.13g | Carbs: 159.77g.
Breakfast: Kawa z Mlekiem, Lubella Płatki Kukurydziane, Pilos Mleko 3,2%. Lunch: Kraina Wędlin Szynka Klasyczna Wędzona, Roszponka, Kruszwica Masło Roślinne, Biedronka Bułka z Ziarnami, Światowid Ser Żółty. Dinner: Lidl Chleb Drwalski, Chleb Biały, Flaczki. Snacks/Other: Perła Chmielowa Piwo, Kawa z Mlekiem, Wawel Malaga, Mandarynki, Banan, Grejpfrut (Różowy i Czerwony). more...
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3247 kcal
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Exercise:
marszobieg - 34 minutes, Driving - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 1 minute, Working - 8 hours, Reading - 3 hours. more...
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Gaining 0.4 kg a Week
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