SaintViper's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

95.3 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 December 2011:

2228 kcal

Fat: 94.50g | Prot: 92.52g | Carbs: 266.89g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway turkey. Dinner: colby cheese, eggs, chi chi's whole wheat tortilla. Snacks/Other: peanuts, buddy bar. more...

2554 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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SaintViper's Journal, 19 Dec 11

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SaintViper's Weight History