Weigh In record (no journal entry) for 06 November 2016
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1541 kcal
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Fat: 50.22g | Prot: 103.63g | Carbs: 159.04g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Uva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Litoral Lentejas al Estilo de la Abuela, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Queso Cheddar, Hacendado Yogur Sabores, Melocotones. more...
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2161 kcal
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Exercise:
Housework - 34 minutes, caminar - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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