Weigh In record (no journal entry) for 06 November 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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894 kcal
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Fat: 28.64g | Prot: 45.40g | Carbs: 111.97g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Nabisco Premium Soup & Oyster Crackers, Costco Rotisserie Chicken Soup, Seafood Restructured. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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