Weigh In record (no journal entry) for 19 December 2011
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1454 kcal
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Fat: 97.57g | Prot: 124.56g | Carbs: 22.48g.
Breakfast: international delight sugar free french vanilla creamer, coffee. Lunch: pork chop, ranch salad dressing, shredded cheddar cheese, garden salad. Dinner: pork loin, spinach, prime rib, ranch salad dressing, shredded cheddar cheese, garden salad. more...
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2824 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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