Weigh In record (no journal entry) for 19 December 2011
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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903 kcal
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Fat: 71.56g | Prot: 50.39g | Carbs: 12.77g.
Breakfast: 0 Calorie Sweetener, Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon, Coffee. Lunch: Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Colby Jack Cheese Sticks, Beef Sticks Smoked Snack. more...
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Losing 0.8 kg a Week
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pokeyjoey's Weight History
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