Weigh In record (no journal entry) for 06 November 2016
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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225 kcal
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Fat: 9.72g | Prot: 15.24g | Carbs: 19.70g.
Lunch: Rote Paprika, Putenschnitzel. more...
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Losing 0.3 kg a Week
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