Weigh In record (no journal entry) for 06 November 2016
|
80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
2881 kcal
|
Fat: 89.40g | Prot: 129.84g | Carbs: 365.24g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Grafschafter Sonnenblumenvollkornbrot, Ei, Milbona Mandeldrink, Viva Vital Basis-Müsli, Banane. Lunch: Mozzarella, Putenbrust Fleisch, Zucker, Käsesoße, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vitello Tonnato, Beste Ernte Apfel-Rotkohl, Vanillesoße, Deluxe Pflaumenkompott mit Zimt, Tiramisu, Parma Parmaschinken, Kartoffeln, Gekochter Grünkohl, Schweinebraten. Dinner: Bento. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|