Weigh In record (no journal entry) for 06 November 2016
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1721 kcal
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Fat: 75.82g | Prot: 86.66g | Carbs: 169.84g.
Breakfast: REWE Frische Vollmilch, My Muesli Superchocmuesli, REWE Frische Vollmilch, My Muesli Figurfit Müsli. Lunch: Lätta Extra Fit mit Buttermilch, Birnen, Goldähren Vollkorn Sandwich (36g). Dinner: Maille Dijon Originale Senf, Rührei, Purland Schnitzel. Snacks/Other: Zuivelhoeve Leichter Genuss Vla Schokolade, Aldi American Style Cookies, Käsekuchen. more...
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2826 kcal
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Exercise:
Reading - 4 hours, Driving - 1 hour, Running - 10/kph - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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