Weigh In record (no journal entry) for 06 November 2016
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1004 kcal
|
Fat: 40.06g | Prot: 144.75g | Carbs: 10.02g.
Breakfast: Gekochtes Ei, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Nestle LC1 Pur. Lunch: Hähnchenbrustfilet. Dinner: Viva Vital Natives Rapsöl Kaltgepresst, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|