Weigh In record (no journal entry) for 27 October 2016
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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765 kcal
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Fat: 24.01g | Prot: 52.42g | Carbs: 89.03g.
Breakfast: Домик в деревне Молоко 3,5%, Банан, Творог 5%. Lunch: Борщ. Dinner: Hortex Гавайская Смесь, Запеченный или Жареный Лосось. Snacks/Other: Сливы, Сметана, Яблоко. more...
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Losing 2.3 kg a Week
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Zloy_nutriciolog's Weight History
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