Weigh In record (no journal entry) for 05 November 2016
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70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1393 kcal
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Fat: 50.63g | Prot: 65.67g | Carbs: 168.37g.
Breakfast: Mandarinas, Guayaba, Bisquet, Nutri Energy Mini Snaks. Lunch: Espaguetis con Salsa de Tomate sin Carne, Tyson Pechuga Cordon Bleu. Dinner: Pan de Muerto, Santa Clara Leche Light. Snacks/Other: Jamón Serrano, Aceitunas Negras. more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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soophcorzo's Weight History
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