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chyeon3382
Journal
06 Nov 16
chyeon3382's Journal, 06 Nov 16
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Weigh In record (no journal entry) for 06 November 2016
114.6 kg
Lost so far:
0.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2016:
2131 kcal
Fat: 93.48g | Prot: 80.18g | Carbs: 243.89g.
Breakfast:
아보카도.
Lunch:
왕만두.
more...
3345 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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chyeon3382's Weight History
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