Weigh In record (no journal entry) for 11 September 2016
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117.7 kg
Lost so far: 17.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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4822 kcal
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Fat: 197.06g | Prot: 294.32g | Carbs: 458.02g.
Breakfast: Kaufland Milch 0,1% Fett, Bodylab24 Whey Protein - Erdbeere, Perfect Nutrition Dream Cream, Aufbackbrötchen. Lunch: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Bratkartoffeln, Champignons, Knorr Champignon Sauce, Rindersteak, Fitini Pfirsiche, Coca-Cola Coca-Cola. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Karamell, Harry Weizenmischbrot. Snacks/Other: Möller Freshpower (Fitx), Florida Eis Swiss Chocolate. more...
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3891 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Driving - 30 minutes, Massage - 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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autochef's Weight History
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