Weigh In record (no journal entry) for 05 November 2016
|
59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1359 kcal
|
Fat: 19.62g | Prot: 50.88g | Carbs: 135.94g.
Breakfast: Gouda oder Edamer, Tomaten, Penny Markt Hinterschinken, Marmeladen und Eingemachtes, Grafschafter Roggenmischbrot, Zucker, Zucker, Milch (Vollmilch), Tassimo Café Crema. Lunch: Chili Con Carne. Dinner: Roter Tafelwein, Kidneybohnen (Dose). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|