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I find myself being down about many areas in my life, and I have discovered that it stems from my not being happy with myself and my weight. My self-esteem has been so low, that it's non-existent. Yesterday and today, I have eaten extremely healthy and exercised. Today I will thrive on those accomplishments.
View Diet Calendar, 08 January 2010:
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1862 kcal
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Fat: 99.14g | Prot: 91.13g | Carbs: 161.80g.
Breakfast: i can't believe it's not butter, grain bread. Lunch: italian dressing, spinach, chicken breast, yellow rice. Dinner: catfish, guacamole, mixed vegetables. Snacks/Other: blue diamond jalapeno smoked almonds, apple. more...
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3714 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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