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ahh, so I have been slacking with recording my intake lately, but I have continued to follow my plan to not drink soda, or eat a lot of sugars. as we all know Holloween just passed so I have had a few pieces of candy but they are all minis, and I have had two a day and that was it. ONLY two a day.
I have been feeling a little out of motivation, this always happens when I try these journies and I really, really don't want to quit on myself again, I am pushing hard and I plan to continue pushing hard, because it's been four weeks and I Am starting to notice results. FOR ONCE in these past years I am noticing results and it feels good. One would think that would be enough to keep me motivated right? Apparently not. but I'll be damned (sorry for my language) If I'm going to let myself go down again.
View Diet Calendar, 05 November 2016:
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1476 kcal
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Fat: 50.68g | Prot: 85.00g | Carbs: 178.00g.
Breakfast: Progresso Light Homestyle Vegetable & Rice Soup. Lunch: Specially Selected basmati rice, Season's Choice California Medley, Northern Catch Wild Alaska Pink Salmon. Dinner: Mozzarella Sticks, Season's Choice California Medley, Northern Catch Wild Alaska Pink Salmon, Specially Selected basmati rice. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Specially Selected Dark Chocolate Covered Raspberry Flavored Cranberries. more...
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4861 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Fat Burning Cardio Workout by: Fitness Blender - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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 Comments
Oh I so know how you are feeling! You have started your journey and you can enjoy every moment of it. We are here doing the same. Some of us are at the starting line, others are mid ,- way while others have finished. It doesn't matter where you are, we can stop and help others on the way. Life is precious, and by staying here you will be able to share the ups and downs. Stay here with us. Write your journal and don't hesitate to log what you eat. We are not in race, we are walking beside you. 🌼🌼🌸
05 Nov 16 by member: Mrs Maths
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That is so true. Thank you.
08 Nov 16 by member: TarahTotts
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It is hard to get into a good habit, but if you stick with it and come up with a system for yourself to stay on track, you will see more and more good results!
08 Nov 16 by member: abbadabba
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TarahTotts's Weight History
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