Weigh In record (no journal entry) for 05 November 2016
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1673 kcal
|
Fat: 24.35g | Prot: 62.41g | Carbs: 302.73g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Costco Rotisserie Chicken Soup, York Peppermint Pattie (17g). Dinner: Candy. Snacks/Other: White Rice, Tyson Foods Breaded Chicken Cordon Bleu. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|