Weigh In record (no journal entry) for 05 November 2016
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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457 kcal
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Fat: 20.52g | Prot: 21.33g | Carbs: 50.67g.
Breakfast: Клубника (Несладкая, Замороженная), Вареное Яйцо, Хурма, Красные Помидоры. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриный Бульон, Майонез, Приготовленная Тыква, Макдоналдс Куриные Наггетсы. more...
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1742 kcal
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Exercise:
Hula Hoop - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LeriSheri's Weight History
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