input-'s Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

94.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1871 kcal

Fat: 49.00g | Prot: 76.07g | Carbs: 185.51g. Breakfast: Bananas, Tesco Salad Tomatoes, Tesco Medium Eggs, Pret A Manger Skinny Latte (Regular), Tesco Smoked Bacon Medallions. Lunch: Pasta Bake. Snacks/Other: Brewdog Punk IPA, Cadbury Fudge (25.5g), Tea with Milk. more...

2386 kcal

Exercise: Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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input-'s Journal, 28 Oct 16

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