Weigh In record (no journal entry) for 05 November 2016
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1402 kcal
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Fat: 84.87g | Prot: 43.26g | Carbs: 118.92g.
Breakfast: Campina Halfvolle Melk, Jan Linders Gebakken Pastei, AH Cremepate, Blue Band Halvarine, Harde Broodjes. Dinner: Calvé Mayonaise Original, Frikandel, Frieten. Snacks/Other: Limburgse Vlaai, Verkade Digestive Koekies. more...
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2046 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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