Weigh In record (no journal entry) for 04 November 2016
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1401 kcal
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Fat: 31.73g | Prot: 76.32g | Carbs: 203.74g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Kiwi. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Scotti Riso Basmati Integrale. Dinner: Torta al Cioccolato (senza Glassa), Gamberetto, Gallo Riso Venere. Snacks/Other: Ristora Caffè & Ginseng, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Mirtilli, Stuffer Yogurt Herakles Bianco. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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