Weigh In record (no journal entry) for 04 November 2016
|
58.5 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1230 kcal
|
Fat: 38.71g | Prot: 53.27g | Carbs: 143.24g.
Breakfast: Tim Hortons Oatmeal Raisin Cookie, 1% Fat Milk, Coconut Oil, Coffee. Lunch: McDonald's Sweet Chili Signature McWrap with Grilled Chicken. Dinner: Brisk Lemon Iced Tea, Danish Pastry, House Foods Traditional Shirataki White Yam Noodle Substitute, Steamed Vegetables ( Asparagus/Mushroom/Zuccini), Yam, Broiled or Baked Beef Steak (Lean Only Eaten), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|