Weigh In record (no journal entry) for 04 November 2016
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98.2 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1111 kcal
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Fat: 75.92g | Prot: 73.21g | Carbs: 28.33g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg Salad Sandwich. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 0.6 kg a Week
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ThugAngel1's Weight History
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