Weigh In record (no journal entry) for 04 November 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1696 kcal
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Fat: 60.06g | Prot: 91.97g | Carbs: 174.69g.
Breakfast: Café con Leche Descremada, Tomates, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo). Lunch: Paella. Dinner: Café con Leche, Rebanadas de Jamón, Frutos Mezclados Tostados con Maní, Kefir, Pastoret Kefir, El Cantero de Letur Kéfir de Cabra Ecológico, Carrefour Kéfir, Vrai Kefir de Cabra, Tostadas, Vino Tinto de Mesa, Manzanas, Manzana Golden, Jamón Cortado en Lonchas (Extra Magro). Snacks/Other: Caramelo Masticable, Kefir. more...
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Losing 0.7 kg a Week
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Carmenmanz's Weight History
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