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dukesmom
Journal
18 Dec 11
dukesmom's Journal, 18 Dec 11
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Weigh In record (no journal entry) for 18 December 2011
64.4 kg
Lost so far:
5.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2011:
1344 kcal
Fat: 59.30g | Prot: 32.26g | Carbs: 171.70g.
Breakfast:
cream of wheat cinnabon.
Lunch:
lance crackers.
Dinner:
boneless chicken wing, onion ring.
Snacks/Other:
sweet potato pie, skor.
more...
1704 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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dukesmom's Weight History
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