Weigh In record (no journal entry) for 04 November 2016
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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993 kcal
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Fat: 27.22g | Prot: 38.00g | Carbs: 161.34g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Boiled Plantain, Catfish. Snacks/Other: Strawberries, Kiwi Fruit. more...
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Gaining 0.2 kg a Week
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Nesie160's Weight History
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