Weigh In record (no journal entry) for 18 December 2011
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2011:
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1516 kcal
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Fat: 22.63g | Prot: 160.64g | Carbs: 187.78g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Broccoli, laughing cow light swiss, ezekiel bread, Boneless skinless chicken breasts. Dinner: Organic Peanut Butter Crunchy, ezekiel bread, green beans, asparagus, White Chili. Snacks/Other: Fresh Frozen Wild Blueberries, fage, Broccoli, Chocolate Banana Protein Pancakes. more...
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3592 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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