Weigh In record (no journal entry) for 04 November 2016
|
64 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1311 kcal
|
Fat: 17.83g | Prot: 36.86g | Carbs: 231.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Goreng. Dinner: Quaker Quickcook Oatmeal. Snacks/Other: HiLo Hilo Teen Vanilla Caramel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsaajuuzou's Weight History
|