alina.regan88's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

60.8 kg Lost so far: 6.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

1423 kcal

Fat: 57.89g | Prot: 80.39g | Carbs: 132.39g. Breakfast: Гренки, Чай с Сахаром. Lunch: Жареная или Запеченная Свиная Отбивная, Красные Помидоры (Консервированные), Картофельное Пюре (с Цельным Молоком). Dinner: Оливье без Заправки, Lay's Чипсы, Светлое Пиво, Пицца Домашняя. Snacks/Other: Чай с Сахаром. more...

1864 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alina.regan88's Journal, 04 Nov 16

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