Weigh In record (no journal entry) for 17 December 2011
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82.6 kg
Lost so far: 27.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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783 kcal
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Fat: 18.85g | Prot: 15.68g | Carbs: 140.16g.
Breakfast: Butter, Sugar, Tea (Brewed), garlic b/el, French Vanilla Liquid Coffee Creamer. Dinner: Instant White Rice. Snacks/Other: Peppermint Candy. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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