Weigh In record (no journal entry) for 04 November 2016
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1503 kcal
|
Fat: 90.18g | Prot: 91.93g | Carbs: 81.83g.
Breakfast: Pomidory Koktajlowe, Biedronka Krakowska Sucha, Jajecznica. Dinner: Surówka z Białej Kapusty, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Panierowana Smażona Ryba. Snacks/Other: Roleski Musztarda Sarepska, Biedronka Krakowska Sucha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|