Weigh In record (no journal entry) for 04 November 2016
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1875 kcal
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Fat: 34.78g | Prot: 85.52g | Carbs: 299.08g.
Breakfast: Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Mühlengold Roggenmild, Aldi Lachsschinken, Kaffee mit Milch und Zucker. Lunch: Matiss Bulgursalat Natur. Dinner: Delikato Tomaten-Sahne Sauce, Cucina Frutti Di Mare, Spaghetti. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Bananen. more...
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steady weight
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christiane1303's Weight History
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