Weigh In record (no journal entry) for 04 November 2016
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74.7 kg
Lost so far: 5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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439 kcal
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Fat: 11.24g | Prot: 17.82g | Carbs: 67.30g.
Breakfast: Сырники, Prime Star Блинчики с Яблоком и Корицей, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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