Weigh In record (no journal entry) for 03 November 2016
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78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1553 kcal
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Fat: 49.20g | Prot: 68.90g | Carbs: 212.95g.
Breakfast: Apples. Lunch: La Costeña Frijoles Negros Enteros, Nopalia Tortillas de Nopal, Chata Cochinita Pibil. Dinner: Mexican Sweet Roll (Pan Dulce), Bolillo, Scrambled Egg. Snacks/Other: Apples, Danone Oikos Fresa, Noche Buena Queso Oaxaca Lite, Bolillo. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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