marielamatina's Journal, 03 Nov 16


View Diet Calendar, 03 November 2016:
924 kcal Fat: 17.39g | Prot: 52.54g | Carbs: 142.95g.   Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral, Pomelo. Lunch: Merluza al Horno o a la Parrilla, Rabanito, Lechuga, Tomates. Dinner: Gallo Arroz Integral, Tomates, Lechuga. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Ilolay Yogurt Descremado. more...
1895 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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