Weigh In record (no journal entry) for 04 November 2016
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50.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1406 kcal
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Fat: 35.53g | Prot: 70.91g | Carbs: 202.09g.
Breakfast: 세븐일레븐 훈제란, 바나나, 닭가슴살, 삶은감자, 배. Lunch: 탕수육, 크라운 꼬마곰 훼미리, 단무지무침, 자장밥. Dinner: 믹스넛, 양반 들기름 향이 그윽한 김, 시금치된장국, 밥, 순대. more...
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Gaining 0.3 kg a Week
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