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Sooohoho, I switched my workout. I'm back in the challenge this week like I told myself I would be. Struggling to get it done but I'm pushing forward, I know it's just me in the back of my head wanting to give up so I'm going to push through it. I'm hoping I can get over it, I know its gonna be a long fight but I'm gonna friggin fight. I hate looking at myself and thinking the things that I think, I've never had issues with my body image even after I gained weight, not until recently anyway. So, I'm gonna make this change, I have to, I must, for me because I want it. It's going to be so hard but I'm going to do it. I'm trying to psyche myself out, let me know it's not so hard, it's just in your head. Help me out I need it. lol
The workout was pretty intense, It was supposedly a low impact workout. Yet, it seemed to be more intense than the Hip hop Abs routine i was doing. I think p maybe it's because it focuses on the entire body with heart pumping cardio where, Hip hop abs had more focused on the abs and arms, at least that's how it felt to me. Anyway I think I'm going to like it, I'm going to do this for the next two weeks then switch it up again, I want to keep things different so ,I don't get bored, I', also, going to add in some back exercises to strengthen my back it has been giving me trouble lately. I can do it! I can do it! I can do it! I can do it! I can do it! I can do it! I can do it!
On top of all that, my sleep has been weird, it's likeI sleep for 4 hours wake up then sit up for 4 hours then pass out again, I know i was having a lot of sleep trouble before I started this fat burning journey so I'm wondering whether or not I'm suffering from sleep debt. I know it's an actual thing and i have had sleeping issues for years so I wouldn't be surprised is that's actually whats going on.
View Diet Calendar, 03 November 2016:
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665 kcal
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Fat: 17.50g | Prot: 48.50g | Carbs: 81.00g.
Breakfast: Himalayan Pride Organic Brown Basmati Rice, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Girl Scout Cookies Lemonades. more...
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4613 kcal
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Exercise:
Fat Burning Cardio Workout by: Fitness Blender - 37 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 9 minutes, Sleeping - 10 hours. more...
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