Weigh In record (no journal entry) for 03 November 2016
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59.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1575 kcal
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Fat: 32.42g | Prot: 93.00g | Carbs: 229.39g.
Breakfast: Quaker Oats, Veeba Chilli and Oregano Sauce. Lunch: White Rice, Roti, Chickpeas (Mature Seeds). Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Roti, Poached Egg. more...
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Gaining 0.4 kg a Week
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