zlp's Journal, 03 Nov 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2016

84.9 kg Lost so far: 20.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1535 kcal

Fat: 113.41g | Prot: 87.28g | Carbs: 37.49g. Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Olej Lniany. Dinner: Surówka z Kiszonej Kapusty, Żeberka Wieprzowe. Snacks/Other: Jajko na Twardo, Świeża Kiełbasa Wieprzowa, Biedronka Chleb Wiejski na Naturalnym Zakwasie. more...

2291 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 03 Nov 16

Submit a Comment

zlp's Weight History