Weigh In record (no journal entry) for 03 November 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1757 kcal
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Fat: 58.14g | Prot: 52.80g | Carbs: 263.36g.
Breakfast: Bagel, Dunkin' Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Glazed Donut. Dinner: Strawberries, Oreo Oreo Thins, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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