Weigh In record (no journal entry) for 03 November 2016
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1215 kcal
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Fat: 42.74g | Prot: 59.26g | Carbs: 141.01g.
Breakfast: Perfekt Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: AH Gesneden Uien, Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Volkoren Brood, Plus Halvarine, Heinz Sandwichspread Naturel. Snacks/Other: AH Pitloze Witte Druiven, AH Volkoren Biscuit. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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