Weigh In record (no journal entry) for 03 November 2016
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1459 kcal
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Fat: 48.47g | Prot: 108.05g | Carbs: 146.11g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Speltbrood, Gegrilde Kipfilet, Komkommer (met Schil). Dinner: AH Groene Asperges, Aviko Zoete Aardappel Frites, Jumbo Noorse Zalmfilet. Snacks/Other: AH Witte Bolletjes, Koekkie Bakkers Speculaas, Body & Fit Perfection Bar Chocolate Sensation. more...
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1937 kcal
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Exercise:
Skiing (downhill) - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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